F-I-T with Denny Fitness

Denny is a friendly and experienced fitness and wellness enthusiast with a passion for supporting seniors and people of all ages and abilities. With over 20 years of expertise, she is a Certified Personal Trainer through the NCCA accredited National Council on Strength & Fitness (NCSF), a Senior Fitness Specialist and a Certified Level 2 Adaptive Special Needs Trainer and Group Fitness Instructor through Strong Education. F-I-TLife, offers a range of services tailored to seniors and people of all ages and abilities, which include individual and small group personal training sessions, Zumba® dance fitness, strength training, and various other classes throughout the DMV area.

Music makes everyone feel joy and Denny's love for dance blossomed from a young age, influenced by her Latin heritage where family gatherings always involved good food, music, and dancing. Dance holds a special place in Denny's heart. During her time in New York City, she enjoyed lively nights at renowned dance venues like The Palladium, The Copacabana, and Limelight. Denny's dedicated five-day 2-hour fitness routine was abruptly affected in 2004, due to a major car accident that left her confined to a wheelchair. Against all odds, Denny amazed her physicians by not only walking again but also hiking and dancing within 6 months post-accident. This life-altering experience taught her the transformative power of focus. Her love for dancing became the driving force behind her rehabilitation, shaping her outlook on life with a focus on mind, body, and spiritual health. In 2007, Denny became a Licensed Zumba instructor and, in 2008, she incorporated senior fitness programs specifically designed for individuals aged 55 and above.

Some of Denny's cherished senior community partners include LeisureWorld of MD (Independent Living), Sunrise Senior Living (Bedford Court, Fox Hill), Cadence Living (Independent, Assisted, and Memory Care - Olney, MD), Bella's Senior Day Care (Silver Spring, MD), The Landing of Silver Spring (Assisted Living), and many others throughout the DMV area.

Additionally, Denny serves a diverse range of clients, including Watershed Residential Community, EagleBank HQ, Compass, Inc., the University of MD, the FDA, the Department of Health and Human Services, Montgomery County Government, the Summer Concerts at the College Park University Town Center, the Fashion, Beauty & Lifestyle Expo, the National Kidney Foundation, Laurel Beltsville Senior Center, and the College Park Woods Neighborhood Association, among numerous others.

Currently, Denny offers both virtual and in-person classes and personal training sessions at her private studio in Laurel, as well as offsite services at client facilities and residential communities.

More ABOUT Denny...

Denny believes in the mantra “Focus Is Transformational” and emphasizes that before change can be outwardly manifested an internal shift must occur and we must recognize that we can choose to be healthy at any size. With the support of her husbands company, RobertLeighPruitt.Com Denny specializes in the development of mind, body and spirit programs that provide participants an opportunity to transform their lives by transforming their focus from what they don’t want to what they envision their ideal life to be. This transformation is achieved via the variety of classes and workshops that are offered and the motivation her students experience when they commit to get F-I-T with Denny.

Denny’s programs emphasize that when you “Change your Focus - Change Happens" and "Focused Intention Transforms LIFE!"

Denny teaching one of her many senior Zumba Gold Classes!